Creatine Monohydrate

Food-grade creatine monohydrate is a naturally occurring substance that is vital for energy production, especially in short, intense physical activities. It is a widely used supplement in the sports and fitness sector, known for its ability to enhance athletic performance and muscle strength. Before being used as a supplement, it is subjected to strict quality checks to ensure it is safe and pure. Creatine monohydrate functions by replenishing ATP, which is the main energy source in cells, leading to improvements in strength, power, and recovery. It is often added to sports nutrition products, protein powders, and foods designed for fitness enthusiasts and athletes.