Fructo-Oligosaccharides(FOS)

Fructo-oligosaccharides (FOS) are naturally occurring plant-derived carbohydrates with prebiotic characteristics and possible health advantages. FOS, which consists of short chains of fructose molecules, acts as a selectively fermentable substrate for healthy gut bacteria, boosting their development and activity in the colon. FOS is found in a variety of fruits and vegetables, including bananas, onions, and asparagus, and is known for its capacity to boost the growth of probiotics, particularly bifidobacterium. As a prebiotic, FOS helps to maintain a healthy gut microbiota, which promotes digestive health and may improve mineral absorption. FOS is a popular ingredient in functional meals, nutritional supplements, and health-promoting goods due to its pleasant flavor, low calorie content, and beneficial effect on gut flora.