Mannose

Mannose is a natural monosaccharide, categorized as a hexose, and is present in a variety of fruits, notably cranberries, as well as certain plants and human cells. It is a stereoisomer of glucose and displays distinct characteristics that contribute to its importance in health and nutrition. Mannose has garnered attention for its potential advantages, including its possible role in promoting urinary tract health, where it might disrupt the adhesion of specific bacteria to the urinary tract lining. As a dietary supplement, mannose comes in various forms, such as D-mannose, and is commonly used to support urinary tract function. Its low glycemic index and potential health benefits have led to ongoing research and the use of mannose as a desirable component in dietary supplements designed to enhance overall well-being.