Xylitol

Xylitol is a sugar alcohol obtained from birch wood, corn cobs, or other plant materials. Its natural sweetness and crystalline structure have made it popular as a sugar substitute due to its lower calorie content and positive effects on oral health. Xylitol does not metabolize into acids in the mouth like traditional sugars, making it beneficial for dental health and cavity prevention. Despite its similar sweetness to sucrose, xylitol has fewer calories, making it a common ingredient in sugar-free and reduced-calorie products like chewing gum, candies, and baked goods. Xylitol also has a low glycemic index, making it suitable for individuals managing their blood sugar levels. With its versatility, pleasant taste, and dental benefits, xylitol remains a popular choice for those seeking healthier sugar alternatives.